services
emdr intensives
I offer EMDR intensive sessions that are 1.5-2 hours long. These sessions integrate EMDR and Internal Family Systems, and can take place biweekly, monthly, or retreat style (3 days back to back). Compared to weekly 50-minute therapy sessions, intensives can offer a sense of spaciousness in session while also providing more efficiency, flexibility, and faster relief. Click below to learn more.
weekly therapy
Weekly 50-minute sessions may be a good fit for you if you’d like to use your insurance for sessions or if you’d like more frequent check ins about your current stressors. Depending on your needs, we may practice techniques to calm your nervous system, problem solve together to address daily challenges, work on strengthening your relationships and support system, improve your communication skills, and heal underlying issues using EMDR at a gradual pace.
Group Workshops
In this 4 session series, you will learn to befriend your nervous system and build a refuge within yourself during challenging times.
These online workshops will include calming EMDR resourcing skills, nervous system education and exercises (polyvagal exercises), and art activities. Art experience is not necessary and sharing with the group is optional.
I will provide you with a digital download that you can either print to follow along, or simply view online and use separate paper for the art portion. Bring yourself, paper, and something to draw or paint with (crayons, colored pencils, or paints would all work).
You will have exercises to practice between sessions to build up the habit of noticing your nervous system states and inviting states of calm, curiosity and connection.
First and Third Tuesdays from 5:30pm-7pm.
$50 per session
